Yoghurt with seeds, currants and raspberries

Last Updated on October 7, 2024

Forget burnt toast or dried scrambled eggs and prepare a super breakfast that is ready right away and gives you lots of healthy energy. A blend of plain white yoghurt, dried curcurrants, known from traditional Chinese medicine, and seeds will get you on your feet not only in the morning.

Ingredients:

For a serving for one person you will need: 250 g of Hollandia white peasant yoghurt 2 tbspagave syrup 1 tbsp golden flaxseed 1 tablespoon of hemp seeds 1 tablespoon of cowpea 1 handful of appropriate container with cap

Procedure:

Sweeten the white yogurt base with agave syrup and stir in the flax seeds

Let the dessert rest (preferably overnight) so the seeds have a chance to soften

Add the hemp seeds and raspberries before serving.

Recommendation:

You can make this yogurt to stock up and stash in the fridge for when you’re pressed for time, or you’re craving something healthy to eat.

Note:

Flaxseeds are rightly known as a superfood. In order for the body to use them to their full potential, they need to be chewed properly, which is not always the case. So you can reach for a bag of already crushed seeds at the store or grind them yourself at home before using them. You can use a mortar and pestle or a spice grinder set to coarse grind.

currants and raspberries