WW Spinach Chicken Patties
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Here is the recipe for chicken patties with spinach WW,a small light dish, easy and simple to make for a light meal with a good salad.
Ingredients for 2 people: – 3 sp / person –
300 g chicken breast 150 g fresh spinach 1 egg 45 g breadcrumbs 2 teaspoons olive oil salt, pepper.
Preparation:
In a blender, put the chopped chicken, chopped spinach, salt and pepper, then blend for 30 seconds.
Shape into patties, then pass them through the beaten egg and then into the breadcrumbs.
In a non-stick pan heat the olive oil then cook the patties for 3 to 4 minutes on each side.
Then serve with a good salad.
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