Whole roasted cauliflower with sauce
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Cauliflower is a vegetable of the cruciferous family. It is rich in vitamin C. It contains compounds that have effects against different types of cancer. To get the maximum benefit, eat it raw or lightly cooked. Here is the recipe for whole roasted cauliflower with low-fat sauce.
Ingredients: 5 servings – 2 SP / serving 1 medium cauliflower
For the sauce:
40 ml olive oil 120 ml lemon juice (about 2 lemons squeezed) 2 onions, coarsely chopped 3 cloves garlic, peeled 1 inch fresh ginger, peeled and coarsely chopped 2 red chilies, coarsely chopped Coriander A little parsley 1 teaspoon paprika 1 teaspoon ground cumin Preparation:
Heat the oven to 200 ° C.
Place all the sauce ingredients in a food processor, then blend well.
Prepare the cauliflower by removing all the outer leaves, then put it in an oven dish.
Pour enough sauce over the cauliflower to cover it well, then place it in the oven for 20 minutes. Finally remove from the oven, slice and serve with the remaining sauce.
