Sour cabbage and bean soup with soy meat
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ingredients
600 g sauerkraut 250 g white beans 2 pcs onion 200 g carrots 100 g soy meat 5 cloves garlic 200 g potatoes 4 tbsp goulash seasoning 1 tbsp ground red pepper 1 tbsp salt 4 liters water 3 dl lecho
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Meatless yet packed with protein and flavour…
1.
Let the beans soak in water for 1 day. The next day, put it in a larger pot, cover with 2 litres of water and cook until tender.
2.
Fry the diced onion in the oil. Add the sauerkraut, cut into smaller pieces, to the fried onions. Let it simmer for 15 min., add 1 dl of water.
3.
Cut the carrots and potatoes into small pieces.
4.
Let the beans simmer in the water for 45 min., then add the carrots and potatoes. Add 2 litres of boiling water and season with spices. Cook for a further 15 min until the Vegetable Recipes are tender. Thicken the soup with lentils, which are blended to a smooth porridge.
5.
Cook the soy meat according to the instructions on the package. Add 1 KL salt and 1 tbsp grill seasoning to the water. Once cooked, squeeze the excess water out of the meat and cut the meat into smaller pieces.
6.
When the Vegetable Recipes in the soup are soft, turn off the heat and remove from the stove. Add the cooked soy meat to the cooked soup and serve.
