Snack in a glass – yoghurt with flakes and fruit

Last Updated on October 7, 2024

A quick and healthy snack in a jar made from swollen oatmeal, honey and small fruits.

Ingredients:

Ratio for 1 serving: 1 cup white unflavored yogurt (sour cream)./td> 2-3 tablespoons oatmeal 2 tablespoons of liquid honey 6 tablespoons small fruit

Procedure:

1. Soak the flakes in water in the evening (2 tablespoons of flakes over about 6 tablespoons of water)
2. In the morning, put the swollen flakes in a jar with a cap, add liquid honey and yoghurt or sour cream
3.

Recommendation:

The flakes can also be lightly fried in a pan with sugar, then do not soak them and omit the honey!