The base of this snack menu is a liquid smoothie made from fruit, chia seeds, coconut or grated chocolate and cashew nuts, served with cucumber salad rounds.
Ingredients:
For 4 servings:
2 pcs (300 g)
bananas
2 pcs (200 g)
pear
100 ml
orange juice
8 tbsp (120 g)
td>frozen blueberries
4 tablespoons (32 g)
coconut or shaved chocolate
4 tablespoons (32 g)
chia seeds
4 tbsp (80 g)
cashews
lemon juice as desired
+ top each serving with 1/4 of a cucumber salad
Procedure:
Cube the fruit, add a tablespoon of chia seeds and blend nicely in a blender until smooth. Taste. If you think it’s too sweet, you can drizzle with lemon juice.
Pour into a glass and garnish with fruit, nuts and a little shredded coconut or, for the more gluttonous tongues, shaved chocolate (the higher the percentage of cocoa, the healthier).
This is a liquid snack, but it’s still wonderfully filling. To make the snack complete, add a piece of salad cucumber to the box.
Recommendations:
Recipe for article: 10 tips to start eating better this year