Salmon with fresh salad – light but nutritious recipe
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Preparation time: 5 min
Baking time: 15 min
Total time: 20 min
A nice and fresh lunch or dinner. The fish is light but very nutritious, which is also suitable for those with a figure. This menu is low in calories, so you can recover properly after the festive season.
The dietary energy or calorie content of fish is usually between 80 and 200 kilocalories per 100 grams of fish. So fish is a relatively low-calorie source of nutrients, but it also contains many, many beneficial nutrients, such as high levels of protein, fatty acids, and so on. Fish fat also helps some vitamins to be better absorbed by the body. That’s why it’s a good idea to serve a vitamin-rich salad alongside the fish (because that’s when your body gets all the vitamins it needs from a fresh bowl of food).
There are many different ways to season a salad, but this time we chose balsamic cream to accompany it. Many of you have already asked us what it is. This is what it looks like. Balsamic cream is thick and dense, whereas regular balsamic vinegar is more acidic and runny. By the way, Selver also sells these creams in different flavours, such as strawberry, BBQ and lemon.
The bigger the piece of fish you choose, the more robust the dish. You can use either salmon or trout, depending on your preference. Wasabi sesame seeds add a touch of excitement, but they’re not easy to find, so it’s perfectly safe to use regular sesame seeds, which are available in seasoning jars or in plastic containers.
When making the fish, it’s important to keep an eye on it at all times, otherwise there’s a risk of overcooking it, which means the fish will come out dry. If the fish is lightly pink inside, the result is best.
If you don’t like the fish, you can substitute it with chicken fillet.
Fish with Crispy Crust and Wasabi Sesame Seeds
Ingredients
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Salad
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Preparation instructions
Salad
Notes
