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Salmon in creamy sauce recipe

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Preparation time: 20 min

Baking time: 10 min

Total time: 30 min

Ingredients

for 4

  • 600-700 g fresh salmon
  • <
  • 200 ml coffee cream
  • 180 g salmon cream cheese (any other cream cheese will do)
  • Salt
  • 1 clove of garlic
  • 1 teaspoon of herb mix – thyme, basil, parsley
  • spread with olive oil

    • Preparation instructions

  • Clean the fish and cut into four equal pieces.
  • Heat the pan, pour the olive oil into the pan, add the chopped garlic cloves and the fish.
  • Prepare the skin side first, then carefully turn the pieces over and remove the skin.
  • Stir the peel, pour over the fish and add the seasoning.
  • Reduce the heat and bring the cream to the boil.
  • Serve with Vegetable Recipes, pasta or rice.

    • Why should you eat fish?

    Fish has a very important place in a healthy diet and we know about its benefits from time immemorial. Essential omega acids and fats are indispensable nutrients to supply the brain, and fish is also easier to digest than animal protein. A good example of the benefits of fish is the island nation of Japan. With 127 million people, they consume 90% of the world’s eel. The Japanese are also, on average, the oldest living people, renowned for their everlasting vitality. This can certainly be attributed to their awareness of dietary habits, with a strong emphasis on fish.

    Food for the whole family

    In families, dinner is often dictated by the children and their particular habits. Trying anything new is often controversial – often fish in particular can seem completely out of the question for children. However, it is possible to prepare fish in a way that will make everyone’s tongues wag, making it an absolute hit with the whole family, including the children. Today we’ll focus on one such fish dish, one of my undisputed favourites.

    Salmon in cream sauce is a match made in heaven

    Salmon can be prepared in a number of ways. If you want to go for a definite, a chunky cream sauce will support the delicate flavour of the salmon beautifully, look exquisite and be sure to impress diners. The technique here may seem complex, but in fact, making salmon in cream sauce is very easy and the result is superlatively good.

    Healthy food

    There is a very good saying about healthy food: “You are what you eat”. As well as tasting great, fish is also an excellent choice for preventing all kinds of cardiovascular diseases, and increasing awareness of dietary habits is becoming more and more topical every day. Whether you’re looking for something delicious and healthy to treat a loved one to for a special occasion or want to surprise the family, try it out, because one successful dish can make a big difference!