Recipe to make with pork stress meat
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Pork stress meat is a type of pork that has been ground up and pressed into a block. It is a leaner meat than pork shoulder, and has a slightly springy texture. It is often used in stir-fries, and can be substituted for ground beef in many recipes. pork stress meat is also a good source of protein, and is low in fat and calories.
To make pork stress meat, you will need:
1 pound of pork shoulder
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of all-purpose flour
2 tablespoons of olive oil
Instructions:
Preheat oven to 350 degrees F.
Place the pork shoulder in a large bowl, and season with salt and pepper.
Add the flour, and toss to coat.
Heat a large skillet over medium-high heat, and add the olive oil. Brown the pork on all sides.
Transfer the pork to a baking dish, and bake for 30-40 minutes, or until cooked through.
Remove from oven, and let rest for 5 minutes before slicing.
Pork stress meat can be used in any recipe that call for ground pork or beef. Try it in a stir-fry, or use it as a stuffing for ravioli. It is also delicious served with mashed potatoes and gravy. Tips:
If you are using pork stress meat in a stir-fry, be sure to cook it until it is no longer pink in the center. Pork stress meat can also be cooked in advance, and reheated when needed. Simply brown the meat, and then place it in a zip-top bag and store in the freezer for up to 3 months.
When cooking pork stress meat, be sure to drain off any excess fat before adding it to your recipe
