Recipe to help weight loss
Last Updated on
If you’re looking to lose weight, there are some recipes that can help give you a boost in the right direction. Here is a yummy and healthy recipe for weight loss that you can try at home.
Ingredients:
-1 cup cooked quinoa
-1 cup chopped kale
-1 roasted red pepper
-1/4 cup diced red onion
-1 clove minced garlic
-1 tbsp. olive oil
-1 tbsp. balsamic vinegar
-1/4 tsp. salt
-1/4 tsp. black pepper
Instructions:
1. Preheat oven to 375 degrees.
2. In a large bowl, mix together cooked quinoa, chopped kale, diced red onion, roasted red pepper, garlic, olive oil, balsamic vinegar, salt and black pepper.
3. Spread mixture onto a baking sheet and bake for 20 minutes.
4. Enjoy as is or serve with your favourite protein source.
This recipe is a great way to get in some healthy ingredients while also satisfying your hunger. Quinoa is a complete protein, so it will help to keep you feeling full longer. Kale is a nutrient-rich leafy green vegetable and an excellent source of vitamins A, C and K. Roasting the vegetables brings out their natural sweetness and gives them a delicious flavour. This dish can be served on its own or with chicken, fish or tofu for additional protein
