Porridge with quinoa chips, walnuts and fruit

Recipe for a gluten-free dish, porridge of oatmeal, quinoa flakes, milk, walnuts, honey and fruit.

Ingredients:

50 g Semix Quinoa Crisps 50 g Semix sprouted oat flakes 400 ml milk 1 handful of walnuts 1 tbsp honey fresh fruit (banana, blueberries…)

Procedure:

Pour milk over oatmeal with quinoa chips and cook, stirring constantly, until soft.

Add a spoonful of honey (or sugar, maple, date or rice syrup) to the cooked porridge for flavouring and stir well.

Finally, flavour and garnish the porridge.

Slice the walnuts into smaller pieces and sprinkle them over the porridge, add fruit as desired, blueberries and banana are great.

Recommendation:

Doctors usually recommend that people who have been diagnosed with celiac disease should not consume any oats, even the gluten-free version, for six months to a year. If a stable celiac decides to include gluten-free oats in the diet, it should be done under the supervision of a doctor who will monitor the immune system’s response through regular blood draws. If the tests are normal, then certified gluten-free oats are a good choice for diversifying the diet.

Note:

Recipe for article: Gluten-Free Oats

walnuts and fruit