The consumption of oatmeal became attractive around the second half of the 20th century. Since then, we have known that their daily intake has an effect not only on lowering blood cholesterol but also on lowering high blood pressure. Therefore, try the recipe for this healthy snack and do something for your health.
Ingredients:
Rule for 1 serving:
50 g
of Emco Oatmeal
40 g
fresh goat cheese
200 ml
milk or water
1 pk
red onion cut into marigolds
1 tbsp
honey
1/2 tbsp
port wine
1/2 tablespoon
oil
1 levelled teaspoon
thyme
1 tsp
balsamic vinegar
rucola for garnish
Honey for drizzling
spear of thyme
Procedure:
Fry the onion in the oil, lightly fry and turn the heat down to minimum.
Add the wine, honey, balsamic vinegar and thyme. Let the mixture simmer for 30 minutes (without a lid, on the lowest possible heat).
Then season with salt and pepper to taste and remove from the heat.
In the meantime, heat a saucepan and briefly fry the flakes and thyme in it. Then pour the milk into the saucepan and let it thicken over a low heat to the desired consistency (about 5 min).
When the porridge is ready, turn off the stove and transfer to a bowl.
Place the finished onion marmalade and goat cheese on top of the porridge. Drizzle with a few drops of honey and garnish with arugula.
Recommendation:
Emco’s oatmeal has excellent absorbency, a delicious taste and a fine texture. They are therefore ideal for the preparation of porridge. The thinness and fineness of the finely cut flakes allows for easy and quick preparation. Oatmeal is valued for its beta-glucan content, a fibre-based substance that lowers cholesterol. In addition, oats naturally contain vitamin D, phosphorus and manganese.