Peanut butter in a sandwich with fruit or jam and pieces of Vegetable Recipes

Last Updated on December 8, 2024

Healthy snack in a box. This recipe makes a sandwich with slices of wholemeal toasted bread, hand-mixed peanut butter and fruit or fruit jam. To accompany the toast, add cucumber slices, pepper strips and the flesh of a quarter of a grapefruit to the box.

Ingredients:

For 4 servings: 160 g unsalted peanuts 1 pinch (3 g) salt 8 slices (160 g) whole wheat toasted bread For garnish: (approx. 170 g total) fruits: blueberries, banana, nectarines or peaches, or peaches. Fruit jam We will replenish each serving: 1/4 pcs salad cucumbers 1/4 pcs yellow bell peppers 1/4 pcs of grapefruit

Procedure:

Prepare the peanut butter very simply. Just roast the peanuts in a pan until golden brown (no fat needed) and blend them with a tiny pinch of salt (less is more here) until smooth. You need to have a really powerful blender so you don’t completely cook them when you blend them honestly. Butter is best in the fridge.

For a snack, make a sandwich by spreading a slice of toast with peanut butter. Arrange fruit to taste – banana or blueberries are excellent. A variation with some homemade jam (ideally currants) is also excellent. Cover the other part of the sandwich and the snack is ready.

Pack the box with a piece of salad cucumber, bell pepper and a quarter of a grapefruit.

Recommendation:

Recipe for article: 10 tips to start eating better this year

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Source.