One pan onion capsules with apples recipe
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The pork is first roasted with a combination of Vegetable Recipes and sliced apples. A bit of fennel adds to the flavour, and a simple sauce is the perfect finishing touch. Dinner is simply assembled in a pan or on a sheet pan and topped with the roast.
If you like, add a little and sliced sweet potato with carrots and apples.
What you need
. 2 large apples, such as Gala or Granny Smith (cored, sliced thinly) 1 to 2 fennel bulbs (halved lengthwise, stems, core and thin slices removed) 3 large carrots, peeled and cut into sticks (about 1/2-inch X 3-inches) Kosher salt and freshly ground black pepper 1/2 teaspoon dried thyme leaves 3 tablespoons extra-virgin olive oil, divided 1 large sweet onion (cut into wedges) 1 tablespoon brown sugar, packed 4 centered pork chops, about 1 inch thick Sauce: 1 cup chicken broth, low sodium 2 teaspoons all-purpose flour 1 teaspoon red wine vinegar 2 teaspoons butter
How to make it
Preheat oven to 400 F (200 C/gas 6). Line a rimmed baking tray or foil lined baking paper. Combine the apple slices, sliced fennel, carrots and onions on the baking tray. Sprinkle with salt, pepper and thyme, then drizzle with 2 tablespoons of extra virgin olive oil. Sprinkle with brown sugar. Simmer Vegetable Recipes for about 25 minutes or until fork tender. Meanwhile, place large cast-iron skillets over medium-high heat, toss pork sauces with remaining 1 tablespoon olive oil for 2 to 3 minutes on each side. Sprinkle the sauces lightly with kosher salt and pepper as they cook. Add the roasted Vegetable Recipes to the pan and place the pan in the oven. Continue cooking for about 10 minutes or until a meat thermometer registers at least 145° F. Remove the pork, apple and Vegetable Recipes from the dish and keep warm. In a cup or bowl, combine chicken broth and flour; whisk until smooth. Place pan over medium heat. Add the broth mixture to the pan and cook, stirring, until thickened, splattering papers on the bottom of the porridge. Add red wine vinegar and butter. Serve with pork sauce.
