Mexican/Hispanic recipe for hot coco that helps to relieve back pain caused by trapped air due to cold weather
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Winter weather can be tough on our bodies, especially our backs. Cold weather and trapped air can cause pain and stiffness in the lower back. But there’s a delicious remedy for this – Mexican hot chocolate!
This traditional recipe uses cacao, cinnamon, anise, and chillies to create a rich and warming beverage. Not only does it taste great, but the chili peppers help to heat up the body and encourage blood flow. This improved circulation can help to ease lower back pain.
Here’s how to make it:
Ingredients:
1 tablespoon cacao powder 1 teaspoon ground cinnamon 1/2 teaspoon anise seeds 1/4 teaspoon chili flakes 1 cup milk of your choice 2 tablespoons sugar 1 tablespoon vanilla extract
Instructions:
Place all the dry ingredients in a small pan over low heat. Stir until everything is combined and the cacao smells fragrant. Add the milk and sugar, and increase the heat to medium. Whisk until the sugar has dissolved and the mixture is steaming. Remove from the heat and add the vanilla extract. Pour into mugs and enjoy!
If you don’t have all of these spices on hand, don’t worry. Just use what you have. The important thing is the cacao powder, as this is what gives the chocolate its health benefits. Cacao is rich in antioxidants and magnesium, both of which are excellent for supporting muscle and nerve function.
So next time you’re feeling a little stiff, try whipping up a mug of this Mexican hot chocolate
