Mediterranean cabbage soup

Last Updated on December 22, 2024

Be inspired by this recipe from NATURHOUSE. It is a vegetable soup flavored with olive paste.

Ingredients:

500 g greens 250 g green beans 250 g carrots 75 g pitted black olives 4 pcs tomatoes 3 pcs celery stalks 2 pcs meat peppers (red and yellow) 2 pcs chillies 2 pcs garlic strips 1 pc large onion 1 sprig of basil, thyme and sage 2-4 tablespoons oil 2 tablespoons balsamic salt Paste ingredients: 200 g of black pitted olives 50 g preserved capers 2 pcs thyme sprigs 1 tbsp olive oil

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grated zest of 1 lemon

Procedure:

Cut the onion into eighths and fry it in the oil along with the unpeeled garlic cloves.

Gradually add finely chopped both peppers, carrots, celery, green beans. Fry each ingredient together for 1 minute, finally add the finely chopped cabbage, season with crushed chillies, cover with 1 litre of water and bring to the boil.

Add the herbs and let the soup simmer under the lid for 5 minutes on very low heat. Then remove the garlic and herbs, add the steamed, peeled and chopped tomatoes and the drained olives. Add salt, vinegar and let stand for 5 minutes.

Meanwhile, prepare the olive paste: blend the olives, capers, thyme and lemon zest and mix smoothly with the olive oil and season with salt and pepper.

Then add a teaspoon of olive paste to each portion on the plate.

Recommendation:

In the reduction phase, limit the amount of oil used to 3 tablespoons per day and the olives added.

Note:

Recipe for article: Cabbage as a vitamin bomb. Why include it in your diet?