Herbal tea recipe to make at home
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Tea is one of the most widely consumed beverages in the world, second only to water.Herbal teas are made from a variety of plants other than Camellia sinensis, the plant from which black, oolong, green, and white teas are made. Although herbal teas are usually caffeine-free, there are a few exceptions.
Here is a recipe for a delicious and refreshing herbal tea that you can make at home:
Ingredients:
1 cup hot water
1 teaspoon dried lavender
1 teaspoon chamomile
1 teaspoon dried lemon balm
Honey (to taste)
Instructions:
1. Pour hot water over lavender, chamomile and lemon balm in a mug.
2. Let it steep for 3-5 minutes.
3. Add honey to taste.
4. Enjoy!
This herbal tea is perfect for unwinding after a long day or for relaxation before bedtime. Chamomile and lemon balm are both traditionally used for their calming and soothing effects, while lavender has stress-relieving properties. This tea is also caffeine-free, so you can enjoy it any time of day without having to worry about it keeping you up at night
