If you are one of those who eat fruit by obligation a good way to get into the habit and not find it a punishment is to do “homework” in the first meal of the day with a kiwi green smoothie like this in which you will take much of the recommended daily amount of fruit and also provide you with energy to get you through the morning.

Ingredients

. Kiwi fruit, 1 small avocado, 1/2 banana, 1/2 green apple, 1 lime, 1 spinach, a handful of about 15 to 20 celery leaves, 1/2 stick agave syrup, 1 tablespoon oat milk, to taste

Step 1

In an American glass or in a blender for smoothies put the peeled kiwi, the half avocado peeled and pitted, the half banana without skin, the apple well washed and cored, the lime without the skin – we take the whole segments to take advantage of all the fiber – spinach and celery peeled and chopped.

Step 2

Mash at high power until you have a fine and homogeneous mixture.

Step 3

Add the agave syrup, blend again and while continuing to blend, add the oat milk little by little until the smoothie has the texture you like, as some people prefer it creamier and others like it more liquid.

Notes

As you can see it is about taking advantage of all the fiber of the fruit, so we put the citrus without squeezing and unpeeled apple. And do not be intimidated by its intense green color, because it is a combination that is delicious, because thanks to the avocado and banana you get a texture similar to that of smoothies made with cream, but with much healthier properties.

Joseph Bicknell

Born and raised in a chef house. I Completed my High school diploma in Culinary arts and would love to supervise other culinary professionals in the kitchen.