Fit cottage-avocado spread: we can’t get enough of it!
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Contents
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ingredients
1 pk avocado 200 g cottage cheese 1 pk larger onion 1 KL Worcestershire sauce lemon juice (a few drops) parsley salt, ground black pepper
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You’ll need just three ingredients and the basic skewers for this quick, fantastic spread with balanced nutritional values.
1.
Place the chopped onion, cottage cheese, and the flesh of a ripe avocado in a bowl and mash everything together with a fork until it’s smooth.
2.
Flavour the spread with worcestershire, lemon juice, chopped parsley (optional), a little salt and freshly ground black pepper.
3.
Serve on hot toasted wholemeal bread and fresh Vegetable Recipes.
4.
Good taste!
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