Fillet of panga with cowpea potatoes – make your kids love fish! recipe

Posted on Nov 8th, 2024

by Joseph Bicknell

Categories:

Seafood Recipes

fillet of panga with cowpea potatoes make your kids love fish recipe

Last Updated on December 15, 2024

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Preparation time: 10 min

Baking time: 20 min

Total time: 30 min

Contents hide

1 Ingredients

2 Preparation instructions

3 Breaded fillet with chewy potatoes

Ingredients

3-4 pasta flakes

4-6 tbsp wheat flour

Seedroot

2 tbsp olive oil

Salad mix

Butter

Preparation instructions

Boil 1 kg of potatoes and boil until semi-soft.

When the potatoes are semi-soft, season with salt and place in the oven at 180 degrees for 20 minutes.

Slightly beat 2 eggs in a bowl.

Place 4-6 tbsp wheat flour on one plate and 4-6 tbsp breadcrumbs on the other.

Mix the fillets with the flour, then dip in the egg and then through the breadcrumbs.

Prepare the fillets in a pan for about 5 minutes.

Serve the fillets with the chewy potatoes and salad.

Wrap the breaded fillets with a little butter and squeeze lemon over the top.

Add salt and pepper to taste.

Breaded fillet with chewy potatoes

Breaded fillet, generally loved for its low price and tasty white fish fillet, is also perfect for a quick dinner. We’ve been on a white fish streak for several weeks now, but haven’t got to the banker yet.

We thought we’d try something a little more child-friendly today. As we all know, it’s quite tricky to ‘feed’ fish to children – anyone who’s tried it knows. No matter how you try, no parent can resist classic meatballs. The taste of fish is usually appreciated from an early age, and that’s just the way it is.

So today we decided to make a more child-friendly dish – at least in appearance. We breaded the M.V.Wool pangafil from Mati’s Fishmonger’s with flour, egg and breadcrumbs in a frying pan until it was nice and crispy, and then coated the fish in the batter. On the side, we added a fresh and healthy green salad.

Another favourite with the kids is any alternative to the classic boiled potato. So today, we made some oven-baked cowboy potatoes – nice crunchy and exciting-looking potato wedges.

A quick and tasty meal that’s also healthy. All parents know how hard it is to get kids to eat certain foods – beetroot and fish among them – but no one’s stopping you from using little tricks and tricks of the trade!

See our other fish recipes here!

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Joseph Bicknell

Born and raised in a chef house. I Completed my High school diploma in Culinary arts and would love to supervise other culinary professionals in the kitchen.