Fat-free cabbage soup
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Looking for the perfect vegetarian cabbage soup recipe to try? This is a fat-free vegan and vegetarian soup recipe that’s also very low in calories, with just 72 calories and less than one gram of naturally occurring fat per serving (but of course, watch out for those who provide the rations!) This recipe is broken down into tea for four servings.
This healthy cabbage soup is made with just cabbage, onion, garlic, vegetable juice powder and salt and pepper, and it adds a lot of flavor with a little hot sauce and some freshly chopped citrus. Be sure to use fresh cilindro (and not dried), as this simple cabbage soup is not the same without it. Similarly, use a nice flavorful vegetable broth, as there is no added flavor. Here’s how to make homemade vegetable broth.
Many studies show that eating a pure low calorie soup before a meal naturally helps you consume fewer calories overall, it can aid weight loss and equally important is the use of low calorie and blended soups as this can help you feel full , which can help with your weight loss once you have lost the weight.
Looking for more low-calorie and fat-free vegan soups to meet your weight loss or dieting goals? Here are nine fat-free vegan soup recipes to try .
What you’ll need
1 pound cabbage (chopped) 2 onions (chopped) 2 cloves garlic (minced) 2 cups vegetable broth Dash of salt (or to taste) Dash of pepper (or to taste) Dash of Tabasco (or hot sauce to taste) 1/4 cup cilantro (chopped)
How to make this
Combine chopped cabbage, chopped onion, minced garlic, vegetable broth, Tabasco or hot sauce and a dash of salt and pepper in a large sauce pan. Let simmer, covered, over medium-low heat for at least 20 minutes, stirring occasionally.
After twenty minutes, carefully transfer half of the soup to a blender or food processor and process until smooth. Or you can use a food processor to process the soup until it’s about half blended.
Of course, you can always process it a little more or a little less, depending on your personal preference and how you like your soup.
If you’ve used the no-boil blender method, return the blended portion of the soup to the pan and reheat if necessary.
Stir in fresh chopped celery root just before serving to give it a quick flavour, then add additional salt, pepper and hot sauce to taste.
Would you like to try a lower calorie and fat free vegan soup ? Here are nine more fat-free vegan soup recipes to try .
Nutritional information:
Provides four fat-free and very low calorie servings.
Each serving gives exactly:
Calories: 72, fat calories: 8
Total fat: 0.9 g, RDA 1%
Cholesterol: 0 mg, 0%
Sodium: 558 mg, 23%
Total Carbohydrate: 12.8 g, 4%
Dietary Fiber: 3.9 g, 15%
Protein: 4. Dietary Fiber.6 g
3% vitamin, 77% vitamin, 7% calcium, 5%
Nutrition Facts (per serving) Calories 123 Total fat 1 g Saturated fat 0 g Saturated fat 0 g Cholesterol 0 mg Sodium 432 mg Carbohydrate 26 g Fiber 5 g Protein 6 g (Nutritional information in our recipes is calculated from the ingredient database and should be considered an estimate. Individual results may vary.)
