Energetic quinoa salad with tuna
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ingrediencie
160 g Calvo tuna in olive oil 200 g quinoa or can be replaced by brown rice 2 cups water 120 g corn 120 g larger white beans 1 pk red pepper 1/2 pk red bell pepper 1/2 pk cucumber 100 g spinach leaves to taste sea salt a little black pepper a little extra virgin olive oil lemon
procedure
1. Soak and cook the quinoa in the same way as if you were cooking rice. Let it cool for at least 10 minutes and stir in fresh ingredients from the cucumber to the peppers to the beans. 2. Finally, add the tuna Calvo, season with salt and pepper. Drizzle the entire salad with olive oil and lemon. Serve garnished with fresh parsley. 3. Tip. It’s important to let the quinoa or rice cool to form healthy fiber, which is a wonder food for the good bacteria in the digestive tract.
