Cottage cheese dish (up to 55 g protein per serving)
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ingredients
250 g low-fat cottage cheese (soft) 200 g Greek yoghurt (0% fat) 60 g protein powder 1 KL cinnamon 100 g berries (fresh or frozen)
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Protein breakfast or healthy dessert
1.
Divide the yogurt and cottage cheese between two bowls and mix them together with the protein powder and cinnamon.
2.
Decorate the cottage cheese bowls with fresh or frozen berries.
3.
1 serving: 320 kcal – 55 g protein, 13 g carbs, 4 g fat
4.
TIP: Of course, you can use any seasonal or frozen fruit, and you can still stir in a teaspoon of peanut or almond butter in the bowl.
5.
Good taste!
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