Colourful salad with lantern

ingredients

2 pcs carrots 1 pcs zucchini a bit of fenugreek pcs green asparagus pcs red peppers pcs coconut fat pcs garlic pcs flake salt pcs black pepper pcs cut alfalfa sprouts

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Do you know what alpha-alpha seed is made of? From clover. A traditional field plant for us, but you can also eat the flowers from it. Alfalfa is very popular as a sprout. Alpha-alpha seeds are rich in protein. The plant is also used as fodder due to its nutrient content. Its beneficial effect against arthritis is well known and it is beneficial for the urinary tract and prostate. The seeds can easily be sprouted or planted in the soil and cut into lettuce as young leaves. Or blended into a smoothie. 1. Sauté a chopped bunch of mushrooms with garlic in coconut fat. If you don’t dare eat the asparagus raw, you can also reheat it briefly. Thinly slice the carrots, similar to the zucchini. 2. You can prepare the salad warm and as a side dish for another meal, or you can mix the ingredients and let them come to temperature. 3. Mix all the ingredients in a bowl, you can add olive oil or carrot oil, chia seeds, a mix of other seeds but don’t forget the alfalfa and add it on top of everyone’s plate so it doesn’t wilt under the oil and heat of the other ingredients.