Burger bean bake recipe
Last Updated on
This burger bean bake is the perfect meal for any time of day. It is packed with protein and fiber, and is also very easy to make. All you need is a can of black beans, some diced tomatoes, an onion, and a bit of spices.
First, preheat your oven to 350 degrees. Then, start by cooking the diced onion in a bit of oil until it is softened. Next, add in the black beans and tomatoes, and mix everything together. Be sure to drain and rinse the black beans before adding them to the pan.
Once everything is mixed together, add in your spices. We recommend using garlic powder, chili powder, cumin, salt, and pepper. You can also add in other spices to taste.
Now, it’s time to assemble the bake. Start by spreading a layer of black beans on the bottom of a baking dish. Then, add a layer of diced tomatoes. Top with another layer of black beans, and then top with some shredded cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
Serve immediately, and enjoy! This burger bean bake is great on its own, or you can top it with some sour cream or salsa. It also makes for great leftovers. Simply reheat in the oven or microwave when you’re ready to eat
