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Bulgur Porridge

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While bulgur is wheat, it has the advantage over other wheat products that it is unhulled, which makes it full of minerals, vitamins and other beneficial ingredients. It also boasts a low glycaemic index, unlike traditional white flour. At the same time, it is easily digestible and contains a lot of fibre and, surprisingly, a lot of protein.

Ingredients:

Rule for 1 serving: 50 g of Bulgur Menu Gold 150 g water 1 tsp maple syrup 1/2 pcs of banana piece of butter favorite nuts for garnish

Procedure:

  • Make bulgur porridge by mixing the required amount of bulgur with three times the amount of water. So for 50 g of Menu Gold bulgur, add 150 g of water.
  • Simmer on low heat for about 15 minutes, stirring continuously. Towards the end, turn the burner down or off and let the mash finish under the lid for another 15 minutes.
  • Stir in a strip of butter, a teaspoon of maple syrup and a finely chopped half banana.

    • Recommendation:

    You can flavour the porridge with your favourite nuts.

    One of the disadvantages of bulgur is that it contains gluten, so it is not suitable for people who avoid it. On the other hand, however, it can be a great choice if you are watching your figure. The right combination of porridge and garnish will give you a balanced breakfast.

    Recipe for article: Breakfast Porridge for Every Day

    Note:

    Source: www.menugold.cz