Blueberry smoothie with oat flakes
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Contents
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ingredients
4 tbsp blueberries 1 pcs banana 150 ml white yoghurt 2 tbsp oatmeal chia seeds
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Thick smoothie drink is suitable for replenishing energy. The advantage is that you can change the fruit according to taste and season.
Place the oatmeal and yogurt in a blender, add about half a pint of water and let sit for about 10 minutes. Then add the fruit – blueberries and banana and blend everything together. Finally, add a small teaspoon of chia seeds.
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