Blueberry apple smoothie – from Belmac apple

ingredients

1 pk Belmac apple 1 cup fresh or frozen blueberries 2 cups fresh spinach 1/4 cup avocado 1/2 cup water

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Want the most antioxidant power? Even frozen blueberries work well! Avocado helps make the smoothie creamy, and spinach contains essential nutrients, like vitamin C and iron, to nourish your body. Enjoy this antioxidant bomb. You can also find more recets here: http://trnka.fmkucm.sk/

Mix everything and pour immediately after blending, as long as the drink has enough vitamins.