Healthy lifestyle is a matter that affects everyone in some way nowadays. Try this recipe for a healthy snack or dinner from Emco.
Ingredients:
|
Rule for 2 servings: |
| 100 g |
of Emco Oatmeal |
| 100 g |
| 200 ml |
of milk (can be plant-based) |
| 1 pk |
eggs |
|
Italian herbs to taste |
|
fat to deglaze
|
salt |
|
To garnish: |
| about 6 pcs |
of sun-dried tomatoes |
| about 10 pcs |
olives |
| 3 pcs |
sliced ham or bacon |
|
Other: |
| 1 handful |
of fresh spinach or arugula |
|
sliced tomatoes |
|
quail eggs |
|
onions |
Procedure:
Mix the flakes with the beaten egg, ricotta, and milk to form a porridge-like mass.
Add the spices, chopped sun-dried tomatoes, olives, ham and salt.
Place in a greased baking dish and bake in a preheated oven at 180°C for approximately 15 minutes.
Supplement with a handful of fresh spinach or arugula, quail eggs, chopped tomatoes, red onion or whatever is to taste or in season and serve.