Apple-banana smoothie

Last Updated on September 2, 2024

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ingredients

1 pk apple 1 pk banana ( frozen is best ) 1 pk orange 2 tsp chia seed packets water to top up

step

1.

Don’t peel the apple just chop it, slice the banana, juice the orange

2.

I put everything in a blender, who has one, and add some water.

3.

Mix for about 2 minutes until smooth. I let it sit for a while to let the chia seeds swell up a bit. It’s a healthy and good smoothie.