Pasta recipe for people with acid reflux and diverticulitis
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If you have ever suffered from acid reflux or diverticulitis, you know how uncomfortable it can be. Both conditions can cause stomach pain, nausea and vomiting. There are times when you just don’t want to eat anything because you are in so much pain. However, that doesn’t mean that you have to go without food altogether. There are certain foods that are easier on the stomach and can help to reduce the symptoms of both acid reflux and diverticulitis. Pasta is one of those foods.
If you have acid reflux, you know that acidic foods can trigger your symptoms. However, pasta is a neutral food that is unlikely to trigger an attack. In fact, some studies have shown that pasta can actually help to reduce the amount of acid in your stomach.
Diverticulitis is a condition that results in inflammation of the intestines. It can be extremely painful and cause abdominal cramping, diarrhea and bloating. While there is no cure for diverticulitis, there are certain foods that can help to ease the symptoms. Pasta is a good option because it is easy to digest and gentle on the stomach.
When choosing a pasta for people with acid reflux or diverticulitis, it is important to choose one that is made with simple ingredients. Avoid pasta that has a lot of cheese or other fatty toppings. Instead, opt for a basic marinara sauce or a simple olive oil and garlic sauce. You can also add some vegetables to your pasta dish to make it more filling and nutritious.
If you are looking for a delicious and easy-to-make pasta recipe for people with acid reflux or diverticulitis, try this one:
Ingredients:
1 pound spaghetti
1/2 cup olive oil
4 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 (28 ounce) can crushed tomatoes
1/4 cup chopped fresh basil
Salt and black pepper to taste
Directions:
1. In a large pot of boiling water, cook spaghetti according to package instructions.
2. In a small skillet, heat olive oil over medium heat. Add garlic and red pepper flakes and cook for 1 minute.
3. Add crushed tomatoes and basil and season with salt and black pepper. Simmer for 10 minutes.
4. Drain spaghetti and add it to the tomato sauce. Serve with Parmesan cheese if desired
