Recipe of fennel seeds and ajwain seeds to make tea for constipation
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If you are struggling with constipation, don’t worry, you are not alone. It is a very common problem, particularly among adults. There are many things that can contribute to constipation, such as a lack of fiber in your diet, not drinking enough fluids, or certain medications. But the good news is that there are also many things you can do to help alleviate the symptoms. One natural remedy is to make a tea using fennel seeds and ajwain seeds.
Fennel seeds are a good source of fiber, which can help to bulk up stool and make it easier to pass. They also contain compounds that act as natural laxatives. Ajwain seeds have a similar effect, and they also help to relieve gas and bloating. When brewed together, these two seeds make a potent tea that can help to ease constipation.
To make the tea, simply add 1 teaspoon of fennel seeds and 1 teaspoon of ajwain seeds to a cup of boiling water. Steep for 10 minutes, then strain and drink. You can drink this tea once or twice a day as needed. If you find the taste too strong, you can sweeten it with a little honey.
So if you’re dealing with constipation, give this simple seed tea a try. It may just be the relief you’ve been looking for
