Oat flakes with semolina
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ingredients
1 cup cereal 3 cups milk 3 tbsp baby semolina
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Note. Oatmeal – relieves hunger (protects against obesity) – is suitable for diabetics (keeps blood sugar levels steady) – protects the body against eye disease – contains the antioxidant avenanthramide, which protects the body against free radicals, hence cancer and cardiovascular disease The added semolina softens the oatmeal Soak the oatmeal in milk for about 15 minutes to cook it faster. Pour the milk into a small saucepan, add a pinch of salt, add the flakes, semolina and cook, stirring constantly, preferably with a ladle that has a flat underside, for about 5 minutes. If the mixture is very thin, add a little more semolina. Once the porridge is cooked, serve immediately. Sweeten with honey on the plate, top with butter and sprinkle with cinnamon, cocoa or grated chocolate, raw seasonal fruit, toppings, etc.
