3 breakfast menus “classic”, “cereal” and “protein”.
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Breakfast is the most important meal of the day, here are 3 balanced, delicious and quick to make breakfast menus.
“Classic” breakfast:
Tartine of wholemeal or corn bread
1 cup of coffee or tea
low-fat butter or 1 hard-boiled egg
2 teaspoons of low-fat jam
1 0% yogurt or cottage cheese
1 banana or 2 kiwis.
“Cereal” breakfast:
5 tablespoons of sugar-free cereal
1 yogurt 0% or 200 ml skim milk
1 pear + 1 orange
herbal tea of your choice without sugar.
“Protein” breakfast:
1 cup of tea or coffee without sugar
slice of wholemeal or corn bread
2 slices of white ham
2 teaspoons of fresh cheese
1 orange + 1 apple.
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