15 healthy recipes to keep you from getting porky during the isolation period
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The isolation that we are having to live is an exceptional situation that makes that, unlike other years at this time, we are preparing more recipes for cakes than salads.
And it is that preparing desserts is entertaining and helps to combat boredom and of course, being so rich, as you are not going to eat them later. If we add to that that with the confinement, almost all of us are forced to lead a much more sedentary life, if we do not take care a little diet, then will come the regrets, that we know. Remember that the tracksuit and pajamas give way, but not the jeans, so do not be surprised that when they let us out on the street there will be an upturn in the textile industry.
Whole wheat pasta with tuna
A classic survival cuisine and in the healthiest possible version is this pasta with tuna, worthy of topping a list of healthy and easy recipes.
Kiwi Green Smoothie
.If you haven’t found a way to eat raw Vegetable Recipes and like them, maybe you should give green smoothies a try, they’re satiating, low in calories and tastier than you think.
Caprese salad with chicken and avocado
Another idea for you to see that healthy recipes can also look good and be very tasty, as you can see with this chicken and avocado salad.
Mushroom omelette
Mushroom omelettes or mushroom scrambles will serve you for an easy-to-make dinner and perfect for these days of quarantine in which most of us are burning fewer calories.
Grilled eggplants with vinaigrette
If anxiety makes you feel more appetite choose foods rich in fiber, such as eggplants, which are very satiating and have few calories. This way you can serve yourself a generous portion that will help you to calm anxiety and you will not feel hungry at all.
Desserts with chia
.Eating healthy does not have to be synonymous with giving up any treat, just look for options that are not loaded with flour, fats and sugars as is the case of creams in which chia seeds are used to give texture, which is what we have used in this chocolate dessert.
Avocado, salmon and poached egg toast
Or for a late Sunday breakfast or for dinner any day of the week, this toast is low in carbohydrates, high in protein and heart-healthy fats. If you’re not working out at home, you don’t need much more for dinner.
Quinoa stuffed peppers
Another simple recipe, satiating and with a main ingredient loaded with nutrients such as quinoa, which is also colorful. You know that if it goes well through the eyes, it also goes more easily through the mouth.
Spaghetti with mussels and calamari
Between a pasta dish like this, with a protein-rich side dish and one with a greasy sauce loaded with cheese, there is a difference of hundreds of calories, because eating healthy doesn’t force you to eliminate pasta from your diet, but to consume it sensibly.
Mackerel sandwich
.If you feel like having a sandwich dinner one night, it won’t be a drama as long as the sandwich isn’t Nocilla or carries tons of mayonnaise, but if the breads, preferably whole-grain, host healthy ingredients like Vegetable Recipes or these marinated mackerel fillets inside, you’ll end up bragging about enjoying healthy food.
Oatmeal smoothie
Another satiating and energetic breakfast idea to start the day strong and that will help you avoid the temptation to go to see what you find in the fridge after breakfast.
Vegan Bolognese with zucchini tagliatelle
You can even approach isolation as a challenge to eat healthier, planning well the purchases you make and buying only ingredients that allow you to prepare healthy recipes, such as this lentil bolognese.
Roasted vegetable cream
Tasty and comforting, roasting all the Vegetable Recipes you can find to enhance the flavors even more and making a cream with them for the whole family to enjoy.
Quinoa with Vegetable Recipes
Another idea for preparing quinoa that will help you prepare varied menus and without repeating dishes in a long time.
Miso and vegetable soup
Miso is one of the tastiest seasonings in Japanese cuisine, perfect for turning any vegetable-based dish into something delicious.
Miso is one of the most delicious seasonings in Japanese cuisine, perfect for turning any vegetable-based dish into something delicious.
